Your toolkit
Your life, with intention
Dashboard
Start here
Your first ten minutes
Nothing is set up yet, so here is the whole setup: one goal, one target, one small step. It retires on its own as soon as you have made one of them.
- Set one goal. A goal is a direction you keep — sleep better, ship the site, learn Spanish. Choose its area and say how you will judge it.
- Make one target from it. A target is a move you can actually make, and its difficulty sets the focus timer: 1 is ten minutes, 5 is an hour.
- Add the smallest first step, then press START. A target is made of tiny steps. START runs the clock on one of them at a time and ticks it off as you finish it, and your daily check-in sits at the top of this page the whole time.
Keyboard shortcuts
They work anywhere except while you are typing in a box or a dialog is open.
- h b c k
- Go to Health, Business, Creativity or Knowledge
- d
- Go to the starting dashboard
- g
- Add a goal
- t
- Add a target in the current area
- a
- Add a step
- Esc
- Close the full-screen plan reader
Track the balance
How each area of life is doing
The last two weeks
Daily check-ins
Keep the good stuff
Motivational Log
Life area workspace
Health
Targets to move, goals to honour, and one small task at a time.
Break it down, then start
Targets · 0
Easiest first · START runs a focus timer
Easiest first · START runs a focus timerEvery tiny step still open